I don’t know how the PM classes did but the only doughnut I have to buy is for Coach Billy who finished the Enduro in 15:57, :03 under the cap! That was a nasty one today, good work to anyone that came down to tackle it. See you tomorrow.

A) 3 Min Row/Assault then every :20 sec for 3 min Russian kettle swings/Light Overhead walking Lunge/Lateral Box Step Up

B) 12 Min EMOM

1 Full Clean


12 Min EMOM

1st-25 Sec Medball Cleans

2nd-30 Sec Double Unders

3rd-35 Sec Row

C) “Blue Steel”

4 Rounds


9 Air Squats

6 Dumbell Power Clean 50/35

3 Shoulder to Overhead 135/95

1 Min Rest