Looking forward to hearing about the PM class times.  Morning had some great efforts on the board.  Shout out to Scott E who was 22 cals from finishing Rx!  We are going after those shoulders tomorrow!  No pacing these suckers, go all out each 3 min.   Got some sprints planned, hope to see you in there.

A) 3 min Row/Assault

Rotate every :20 for 3 min

Wallfacing Handstand Hold

Air Squats

Inch Worms

1 min Jog

B) Every 2:00 x 7 sets

Push Press+Push Jerk+Split Jerk (Pause for two full second between reps on front rack)

C) “Three Sheets to the Wind”

2 Rounds

3 Min to Complete

200m Run

21 Box Jump up and Over 24/20

AMRAP Alt Dumbell Power Snatch 50/35

2 Min Rest

3 Min to Complete

18/13 Cal Assault Cal

18 Burpee’s to 6″

AMRAP Wallballs 20/14

2 Min Rest

You Score is Number of Dumbell Snatch and Wallballs for each round.  Post separately.