Remember there will be no 6:30am class from here on out. Happy B Day to Laura C! its been a big year for this young lady. With a happy and healthy new baby at home Laura stepped back into the box and didn’t miss a beat. Simply stated this girl gets after it. Laura hits another level in her workout, she has that switch and she isn’t afraid to flip it. Laura was been a big part of this community since she walked in it. Laura is a great girl to have around always there with a smile and a laugh. I hope 1st B Day as a mother has treated you well LC! See you guys tomorrow.

A) 3 Min Row/Assault -every :20 sec for 3 min tempo push up/ring row/wallfacing Handstand Hold

B) 12 Min EMOM

1st- 5 Bench Press (Normal Grip) Fitness use DB

2nd-30 Sec DB Bent over row

C) “The Black Hole”

8 Rounds

20 Sec ME Thruster 95/65

10 Sec Rest

20 Sec ME Box Jump up and over 24/20

10 Sec Rest

20 Sec Toes 2 Bar

10 Sec Rest

Running Total