That thing was a beast. I saw Coach Billy get through the 8/16 round and back to the row, great effort. 38 North Yoga with Kat is back tomorrow night at 7pm, get in there!

A) 3 Min Row/Assault then every :20 sec for 3 min Lunge with twist/Lateral box step up/Light DB PRess then 1 min Jog

B) 3 Rounds of this 4 min EMOM

1st-25 Sec Strait single Leg deadlight (Right) go light be perfect

2nd-25 Sec Kettlebell Waiters Carry (Right)

3rd-25 Sec Strait single Leg deadlight (Left) go light be perfect

4th-25 Sec Kettlebell Waiters Carry (Left)

C) “The Jackson 5”

5 Min AMRAP

6 Front Squats 135/95

12 Sit-ups

24 Double Unders

2 Min Rest

6 Shoulder to Overhead 115/75

9 Pull Ups

12 Alt Walking Lunge (no load)

2 Min

6 Thrusters 95/65

12 Sit-ups

24 Double Under’s