Sorry guys, I posted this last night but there was a glitch for some reason and it didn’t post though. Thankfully there was no 5:15am today. See you guys in there for some snatch balance and a couple fun WOD’s.

A) 3 Min Row/Assault then every :20 sec for 3 min Mountain Climbers/Lunges/Wallfacing Handstand Hold then 1 min Jog

B) 12 Min EMOM

1st-2 Snatch Balance

2nd-5 Challenging Box Jumps

C) “The Snow Cone”

8 Min to Complete

800m Run then with remaining time

A Ladder of

2,4,6,8,10,12,ect

Overhead Squats 95/65

Burpee’s

3 Min Rest

8 Min to Complete

50/35 Cal Assault then with remaining time

A Ladder of

2,4,6,8,10,12,ect

Kettlebell Swings

Burpee’s