A) 2 Rounds

1 Min Slow Assault

1 Min 30 Sec Childs Pose/Sphinx Pose

1 Min 30 sec Inch Worms/30 Sec Tempo Push Up

B) 12 Min EMOM

1st-20 sec HSPU

2nd-5 Bent Over Barbell Row (4 sec Tempo)

C) “Sunk”

4 Min to Complete

25 Thrusters 95/65

15 Box Jump Up and Over 24/20

AMRAP Toes 2 bar

2 Min Rest

4 Min to Complete

36/25 Assault Cal

AMRAP Games Push Up’s

2 Min Rest

4 Min to Complete

25 Thrusters 95/65

15 Box Jump Up and Over 24/20

AMRAP Toes 2 bar