Fare thee well to out very own Anna C!  Anna is heading out East to Manhattan with her job at Marmot.  Anna has been with us for 3+ years and the gainz in this young lady were extraordinary.  Anna had never been on the barbell when she got to us, but fast forward a couple years and she was one of the most competitive ladies in the box.  I wish Anna the best out there but selfishly hope she gets her fill of the Big Apple quickly and returns home to us.  Safe travels Miss Campbell!  Some great effort on the bear crawl and WOD at the 9:30 today.  No one backdown to that WOD,  Shout out to Kristen S who crushed both the HSPU and T2B today!  Pick a weight you can move through quickly tomorrow on the HPC, you should be able to get 5 reps consistently before a drop on that first 21.  See you tomorrow

A) Coaches Choice Active Warm

B) 15 Min to Establish a Moderately Heavy Back Rack Split or Power Jerk (no fails)

C) “Hit & Run”

400m Run

21 Hang Power Clean 155/103

21 Box Up and Over

400m Run

15 HPC

15 BUAO

400m Run

9

9