Great energy in the box tonight! Stoked to see a full 5pm class. Guys please remember to wear your mask into the box then every time you leave your personal square you have to have your mask on. It is just like a restaurant. Every time you leave your table you put you mask on. I know it is a bit of a change but this will help us keep these doors open which we are all wanting. Appreciate the effort ands turnout today. No yoga spot is open in Petaluma except……38 North with Kat tomorrow at 7:15! Come stretch it out! Huge news hit this morning, news that I was very much hoping for. CrossFit has a new CEO and owner, Eric Roza. Our new owner not only has owned an affiliate in Boulder for the last 10 years, he built and sold a 1.2 Billion dollar tech company. If there is anyone to lead us into the future and the change we desire it is an affiliate owner who doesn;t have profit as his main goal. Here is what Eric wrote today

“Dear CrossFit community,

Since I discovered CrossFit 10 years ago, it has changed my life, and I am deeply honored to have the opportunity to lead CrossFit through its next chapter as CEO and owner, following the closing next month.

As a box owner and athlete, I’ve experienced CrossFit’s transformative power and the shared bond it creates between people of different races, genders, ages, ethnicities, incomes, educations and physical abilities. That magic, created by our affiliate owners, coaches, and athletes in 158 countries around the world, is real. And I believe it makes the world a better place.

In the past weeks, divisive statements and allegations have left many members of our community struggling to reconcile our transformative experiences in the local box with what we’ve been reading online.

My view is simple: Racism and sexism are abhorrent and will not be tolerated in CrossFit. We open our arms to everyone, and I will be working hard to rebuild bridges with those whose trust we have lost.

I come to you with deep humility and the realization that we have hard work to do. I am committed to listening, I am committed to learning, and I am committed to leading positive change. Most of all, I am committed to CrossFit and to you, as a member of our community.

If you are committed to the future of CrossFit and have ideas, I want to hear from you. And if you loved CrossFit, and we lost you along the way, I want to regain your trust and partnership. Please reach out to me at”

—Eric Roza

I am excited and hopeful that this is the exact change we desired and that we are are the path to change. it will take time to implement but my wish has been granted and that is to take the thing I love, CrossFit, and take it back to its early roots of acceptance, excitement, and passion. After this buyout Glassman will no longer get a cent of my fee’s, and that alone is going to make me sleep better at night.

A) 2 Rounds 30 sec of each Movement

Childs Pose W/ full extended arms

Inch Worms

Alt Single Leg kicks opposite leg opposite hand

Air Squats

Lunge in place with twists at bottom

Supinated Bar Hang

B) 12 Min EMOM

1st-Turkish Get Up (Right)

2nd- Turkish Get Up (Left)

C) “Run N Shoot”

2 Rounds

4 Min to Run 400 then AMRAP Kettlebell Swings

2 Min Rest

4 Min to Run 400 then AMRAP Full Clean 115/75 (Fitness increments of 6 DB Power Clean+6 Goblet Squats)

2 Min Rest