Fast one tonight, please come back by Friday Klay and Looney!!!!!!!

A) 3 Min Row Assault then every :20 sec Russian Kettle Swings/Overhead Walking Lunge/Opposite hand opposite leg walk and kick then 1 min Jog

B) 10 Min EMOM

1st-3 hang Power Clean (Fitness 5 DB)

2nd-Run Street to River

C) “The Fox Hole”

6 Min Ladder

1,2,3,4,5,6,ect Power Clean 135/93

2,4,6,8,10,12,ect Box Jump Up and over 24/20

2 Min Rest

4 Min to Run 800 (extra rest if you finish early)

2 Min Rest

6 Min Ladder

1,2,3,4,5,6,ect Thruster 95/65

2,4,6,8,10,12 ect Toes 2 bar