The 4th open WOD is coming at us tomorrow night. Don’t forget to get down at some point Friday to cheer these guys on! Fun one tomorrow meant to be light and fast and without doubt unbroken. Transition quick.

A) 3 Min row/assault then every :20 sec for 3 min Bear crawl/Supinated bar hang/Double Under’s then 1 min jog

B) 12 Min EMOM

1st-2 Push Press (no rebend) (Fitness 5 Kettlebell Push Press(two kettlebells)

2nd-15 Sec All out row

C) “Jaws”

5 Min AMRAP

9 Kettlebell Swings 53/35

6 Overhead Squat 95/65 (Fitness DB Front Squat or Goblet Squat)

3 Burpee Box Jump 24/20

2 Min Rest

2 Min AMRAP Power Clean 135/95 (Fitness Dumbell Power clean)

2 Min Rest

5 Min AMRAP

9 Kettlebell Swings 53/35

6 Overhead Squat 95/65

3 Burpee Box Jump 24/20

Post each separate AMRAP and # of wallballs