One down guys. I had a bunch of athletes take me up on the loaner’s, if you need a wallball, KB, or DB please let me know ASAP. Theres only so much body weight movements we can do so I will start adding those movements tomorrow night. Reflective first day of the corona quarantine. Trying to not read too many updates about the virus and spending quality time with the family. Some good weather wouldn’t hurt things:) I am searching for lessons and meaning in the 21 day period and I am sure they will be presented to us all at some point. Feeling fortunate that I feel healthy and my family does as well. Shoot me an email if you would like any loaner mikewardre@gmail.com. I hope some of you took a break with some yoga with Kat or hit that WOD. Hitting a hero WOD tomorrow, this one will get ya so reserve enough time to finish it.

A) 400m Run then every :20 for 3 min broad jumps/Heightened Step Up/Sit-ups

B) “Loredo”

6 Rounds

24 Air Squats

24 Push-ups

24 Walking Lungs

400m Run