Fast one tonight. Keep moving!

A) 200m Run then every :20 sec for 3 min bear crawl/Flutter Kicks/Lunge

B) 10 min EMOM
1st-30 sec Russian Kettle Swings

2nd-4 Max Effort length Broad Jumps

C) “The Tiger King”

20 Min AMRAP

400m Run

30 Double Under’s

15 Sit-ups

10 Single arm overhead DB Overhead

5 Single Arm Front Rack Kettlebell Squats