June 9th throwdown, June 23rd Giants Game, and a last minute cornhole tourney coming at you in late July!

A) 3 Min Row/Assault

Every :20 sec for 3 min

Handstand Hold

Russian Kettle Swing

Overhead Walking Lunges

1 Min Jog

B) Every 1:30 x 9 Sets

1 Pause Full Snatch(Deadlift to above knee then pause there for 2 full sec)+Hang Full Snatch

C) “The Coconut”

2 Rounds

800m Run

40 Double Unders

30 Wallballs 20/14

20 Alt Dumbell Snatch 50/35

10 Handstand Push-Ups