Keep it rolling…

A) 6 Min Warm Up

B) 10 Min EMOM

1st-5 Standing Single Arm Tempo DB Press (4 Sec) Right

2nd-5 Standing Single Arm Tempo DB Press (4 Sec) Left

C) “Lucky #7”

7 Min AMRAP

24 Double Under’s

12 Reverse Dumbell Lunge

6 Single Arm KB Snatch (6 each arm)

4 Min Rest

7 Min AMRAP

24 Double Under’s

12 Sit-ups

6 Handstand Push ups or seated DB Press