Coach Billy back in tomorrow PM, go in to give him a hug, even if you don’t workout, just hug him. Thanks to Coach Urban for the guest coaching appearance today! Hoping to get Coach Urb back in more in the coming months. Let’s get out in that sun tomorrow!

A) 3 Min Row/Assault then 1 min DU/1 Min Tempo Air Squats/30 sec Hollow swings/30 sec Mountain Climbers 1 min jog

B) 9 Min EMOM

Halt Clean Deadlift(2 sec)+Clean Pull(drop)+Clean Pull(drop)

“Fitness”

9 Min EMOM

1st-25 Sec Dumbell Deadlift

2nd-30 Sec Kettlebell Hi Pull

3rd-35 Sec Assault

C) “The Anchor”

5 Min to run 400m

then AMRAP with Rest of time

10 Wallball’s 20/14

10 Push-ups

2 Min Rest

5 Min to run 400m

then AMRAP with Rest of time

Power Cleans 165/103

2 Min Rest

5 Min to run 400m

then AMRAP with Rest of time

10 Wallballs 20/14

10 Push-ups