That was a really fun WOD to watch.  Big efforts all around all day.  Shout out to Billy,  Urban, and Rene betting into the box jumps in the second round.  Royce, Jayson and Rosa getting into the row in the second round.  Leanne getting her first regular grip ring muscle up and Jen B crushing those bar MU!  See you guys tomorrow.

A) 2 min Assault/row

3 min rotate every :20 sec

Wallfacing Handstand Hold

Supinated bar hang

Barbell Thruster

1 min jog

B) 12 min to work Back Rack Split Jerk Techniquq

C) “The Witch Doctor”

400m Run

30 Overhead Squat 95/65

30 Lateral Barbell Burpee’s

400m Run

20 Overhead Squat 95/65

20 Lateral Barbell Burpee’s

400m Run

10 Overhead Squat 95/65

10 Lateral Barbell Burpee’s