A) 2 Rounds

1 Min Russsain KBS (one break)

1 min Lunge with Twist

1 Min Step Ups

B) Every 2 Min x 7 Sets

3 Touch N Go Full Clean’s

Fitness

12 Min EMOM

1st-8 Dumbell Power Clean

2nd-8 Goblet Squats

3rd-25 Sec Double Under’s

C) “The Sasquatch”

6 Min Ladder

1,2,3,4,5, ect Front Squats 115/75

1,2,3,4,5 ect Burpee Box Jumps 24/20

3 Min Rest

6 Min Ladder

1,2,3,4,5, ect Power Clean 135/95

2,4,6,8,10, ect Air Squats