Night classes were cracking today. Some good efforts getting back to those rows all day on that board. Some big split jerk technique improvement by Lauren G, Andy S, Sam S, and Jenny. Props to James hitting a 255 on that complex! See you tomorrow

A) 3 Min Row/Assault then every :20 sec for 3 min Barbell Good Morning/Lateral Box Step Up/Ring Row then 1 min jog

B) Every 1:30 x 10 sets

1st-5 Back Squats (fitness 5 Romanian Split Squats per leg)

2nd-5 Weighted Strict Pull-ups or Ring Rows

C) “The Hail Mary”

4 Min AMRAP

6 Power Snatch 115/75 (fitness complete 12 Alt DB)

12 Box Jump Up and Over 24/20

1 Min Rest

Running Clock

2 Min Toes 2 bar

1 Min Handstand Push Up

2 Min Toes 2 bar

1 Min Rest

4 Min AMRAP

12 Alt Dumbell Power Snatch 50/35

6 Front Squat 135/93 (Fitness complete 10 Goblet)

Score 1st AMRAP/Running Total of 2-1-2/2nd AMRAP