Quick one tonight I hope you guys had fun with the first fundraiser WOD. We have a tabata WOD tomorrow that is sure to rough you up. Stay Healthy

A) 6 min Warm Up

B) 12 Min EMOM

1st-20 sec Handstand Walk or Technique Work

2nd-20-30 Sec Pistols (if you have a good pistol move at a quicker pace)

C) “The Cheese Ball”

8 Rounds

20 Sec Reverse DB Lunge

10 Sec Rest

20 Sec Burpee’s

10 Sec Rest

20 Sec Box Jump Up and Over or Heightened Jump

10 Sec Rest

20 Sec Kettlebell Swings

10 Sec Rest