I hope you guys are watching this National Championship game, what a game. Some fun Helen’s to watch today. Big shout out to Vanessa M hitting a :30 sec PR at 10:03! Some bug numbers on that complex too with Casey C hitting 245! See you guys tomorrow.

A) 3 Min Row/Assault then every :20 sec for 3 min ring rows/Goblet Squat/Mountain climbers then 1 min jog

B) Every 1:30 x 10 sets

1st-3 hang Power Snatch

2nd-3 Overhead Squat

12 Min EMOM

1st-35 Sec Row

2nd-30 Sec Single Arm Overhead walking Lunge

3rd-25 sec Double Unders

C) “The Noose”


15 Sit-ups

10 wallballs 20/14

5 Power Snatch 95/65

3 Min Rest


15 Air Squats

10 Toes 2 bar

5 Power Snatch 95/65