Damn that got dark.  Those burpee’s were nasty in between the other movements.  Great work and effort.  A lot of 1+ rounds, and the dead’s looked great during the strength.  Got some cleans and full clean technique coming tomorrow.

A) 3 Min Row/Assault

Every :20 sec for 3 min

Russian Kettle Swings

Goblet Squats

Mountain Climbers

1 Min Jog

B) 12 Min to Work Full Clean Technique (Build to a moderately heavy rep)

C) “The Cave”

8 Rounds

20 Sec Hang Power Clean 135/95

10 Sec Rest

20 Sec Box Jump Up and Over 24/20

10 Sec Rest

20 Sec Handstand Push-ups

10 Sec Rest