Big classes tonight with a lot of good squats. Form universally looked on point. That second round was 🌶 . See you guys tomorrow.

A) 3 Min Row/Assault then every :20 sec for 3 min Wallfacing handstand hold/hollow swing/ring row then 1 min jog

B) Every 1:30 x 10 sets

1st-30 sec Handstand Push Ups

2nd-30 Sec Tempo Bent Over Barbell Rows (Fitness use DB)

C) “The Torpedo”

8 Rounds

20 Sec Alt Dumbell Power Snatch 50/35

10 Sec Rest

20 Sec Box Jump Up and Over 24/20

10 Sec Rest

20 Sec Assault for Cal

10 Sec Rest

Post total’s