38 North X Mas party is coming Dec 16th!!!  Don’t miss this elegant evening of booze, sweaters, and fun!  Thrusters looked good, some big numbers rolling through the box.  Shout out to Rene B hitting the top score for the day with 29 burpee’s into the second round!  Got a fun one tomorrow, get to that bar quickly to get those reps!

A) Coaches Choice Warm-up

B) Every 2 Min Complete a set from this Front Rack Barbell Step Up wave (go heavier on second set of wave for each set.  No use of other leg to help step up)

8-6-4-8-6-4

C) “The Deliverance”

4 Rounds

3 Min to Complete

21 Box jump Up and Over 24/20

15 Toes 2 bar

AMRAP Power Snatch 135/85

2 Min Rest