Sophie H hitting a 3 rep at 115# and the old man Jayson C hitting 3 at 165 then missing the 3rd on 175, pretty close Fun one to watch today.

A) 3 Min Row/Assault then every :20 sec for 3 min shuttle run(rig to rig)/inch worms/kettle Swings then 1 min jog

B) 12 Min EMOM

1st-2 Strict Press (Fitness 7 DB Strict Press)

2nd-15 sec all out row

C) “The Regret”

6 Min AMRAP

20 Double Unders

10 Pull-ups

5 Overhead Squats 115/75 (Fitness DB Front Squats)

2 Min Rest

2 Min Max Effort Burpee Box Jumps 24/20

2 Min Rest

6 Min AMRAP

20 Double Unders

10 Pull-ups

5 Overhead Squats 115/75

Post AMRAP scores separate and #of Burpee box Jumps separate