We will definitely run that one back again down the road. Great efforts all day. Those toes 2 bar got nasty;. Also, cleans looked good. Got some fun ones with a bunch of skill work mixed in tomorrow. Make those HSPU legit, full extension!

A) 3 Min Row/Assault then every :20 sec for 3 min Overhead walking lung/Ring Rows/Air Squats then 1 min jog

B) 12 Min EMOM

1st-2 Turkish Get Ups (one each arm) don’t rush if 1 TGU takes you more then 30 sec stick with one

2nd-5 Tempo Bent Over Barbell Row (4 Sec) (Fitness use DB)

C) “The Power Surge”


12 Power Snatch 75/55

9 Box Jump up and Over 24/20

6 Handstand Push Up (Scale to seated strict press or Box HSPU)

2 Min Rest

1 Min AMRAP Pistols

2 Min Rest


12 Alt Dumbell Snatch 50/35

9 Reverse Barbell Lunge 75/55

6 Handstand Push Ups