Back to the grind! It has been a great holiday season but I am ready to get back in and work with all of you. I hope you all enjoyed the day off. Regular schedule tomorrow and I will be seeing you bright an early at the 5:15am! Pick a weight you can go touch n go with on the power clean for at least 3 rounds. If you T’N’G the PC and go directly into the Shoulder to overhead this thing with get spicy quick!

A) 3 Min Row/Assault-then every :20 sec for 3 min barbell good morning/walking lunge/inch worm

B) 3 Min

30 Sec Sit-ups

30 Sec Double Unders

C) Every 2:30 x 6 Sets

3 Tempo Back Squats (4 sec)


10 Min EMOM

1st-10 DB Bulgarian Split Squat (5/leg)

2nd-30 Sec Assault Sprint

D) “The Resolution”

10 Min AMRAP

5 Power Clean 115/75

5 Shoulder to Overhead 115/75

10 Burpee’s to Stand