I can’t believe the all time snatch Pr’s that were had all day long.  I think we had 10-12 snatch Pr’s today with that Hang movement!  Great effort on that WOD too with a couple 7+ scores floating around. We got another fun one for you tomorrow.  This box still has an amazing ability to create large dents/hole below the steel wall.  Please don’t drop the 25’s when setting up for the HSPU.

A) 3 Min Assault/row

rotate every :20 sec for 3 min

Light dumbell Bulgarian split squat

Barbell Good Morning


B) Every 2 Min x 6 sets

3 Tempo Back Squats at 4 sec to bottom position

C) “One Bourbon, one Scotch, one beer”

4 Rounds Running Clock

1 min Power Clean 185/133

1 min Handstand Push-ups (anything over 2 mats scale to strict dumbell push press)

1 min Assault for Cal’s

1 min rest

Post all rounds separate