Big shout out to Bryan Lee who lubed every bar in the box this last weekend at open box! Those bars are spinning like a a set of 22″ chrome rims! Great one to coach and watch big props to Coach Billy who was the only one to clear all 40 reps at the last second no less! Remember there will be no WOD on Thursday and a 9:30am and 4:30/6 on Friday!

A) 3 Min Row/Assault then 1 Min DU/1 Min Tempo Squats/1 Min Inch Worm then 1 min jog

B) 12 Min EMOM

1st-2 1& 1/4 Front Squats (Fitness 8 Goblet Squat)

2nd-12 Sec hard Assault

C) “The Flat Tire”

6 Min AMRAP

12 Deadlift 185/135 (Fitness use Dumbells)

6 Box Jump 30/24

3 Bar Muscle Ups (5 Pull-ups+3 Ring Dips)

1 Min Rest

2 Min AMRAP Wallball’s 20/14

1 Min Rest

6 Min AMRAP

12 Hang Power Snatch 75/55

6 Box Jump 30/24

3 Bar Muscle Ups (5 Pull-ups+3 Ring Dips)