Who nelly that WOD smoked athletes. I don’t know how the PM’s did but big shout out to Chad P who got 1 rep shy of 11 rounds on the minute! Big effort. Got some clean work and heavier cleans coming tomorrow.

A) 3 Min Row/Assault then 1 Min DU/1 Min Sit-ups/1 min Bear Crawl then 1 min jog

B) 10 Min EMOM

Halt Clean Deadlift(2 sec)+Clean Pull(drop rep)+Power Clean

“Fitness”

1st-25 Sec KettleBell High Pull

2nd-30 Sec Assault

C) “The Tombstone”

5 Min AMRAP

9 Toes 2 Bar

6 Box Jump 30/24

3 Power Clean 185/135

2 Min Rest

5 Min AMRAP

30 Double Unders

20 Alt Lunges (No weight)

10 Games Push Up

2 Min Rest

5 Min AMRAP

9 Toes 2 Bar

6 Box Jump 30/24

3 Power Clean 155/103