I saw a lot of good looking Muscle Ups tonight! OHS looking good as well. Shout out to Brian L hitting a OHS Pr….Twice at 205! See you guys tomorrow!

A) 3 Min Row/Assault then every :20 sec for 3 min Bear crawl/Walking Lunge/Lateral Box Step up into 1 min jog

B) Every 2 Min x 7 sets

3 Position Hang Clean (Hi/Above Knee/Below Knee

“Fitness”

12 Min EMOM

1st-10 DB Power Clean

2nd-25 Sec Double Unders

3rd-30 Sec Row

C) “Peanut Butter Jelly Time”

6 Min AMRAP

9 Thrusters 95/65 (Scale to Dumbell)

9 Toes 2 bar

9 Burpee’s to 6″

3 Min Rest

6 Min AMRAP

11 Thrusters 75/55 (Scale to Kettelbell Thrusters)

11 Sit-ups

11 Burpee’s to Stand