Hope you enjoyed that one today, we got a doozy tomorrow, this one should hurt 10 min onward. We have this one tomorrow a couple times. Kat is Insta-casting yoga each day at 9:am. I am going to catch up with her soon and get more details for the crew. Stay healthy out there.

A) 400m Run every :20 sec for 3 min tempo push up/Inch Worm/Lunge

B) 12 Min EMOM

1st-Turkish Get Up Right

2nd-Turkish Get up Left

3rd-20-30 Sec Hang from Anything

C) “The Cobweb”

15 Min AMRAP

15 KetteleSwings

15 Burpee’s