Looks like the weather is warming and should be nice and toasty for Murph! I am hearing some good stuff the last couple days about other business reopening’s. Hoping this is the light at the end of the tunnel.

A) 6 Min Warm Up

B) Every 3 min x 5 sets

200m Run into max distance Handstand Walk or 25 sec Handstand walk work

C) “The Bottomless Mimosa”

4 Rounds

1 Min Single Arm Dumbell Overhead Walking Lunge 30 sec/arm

1 Min Sit Ups

1 Min Burpee’s (normal standard)

1 Min Goblet Squat

1 Min Rest