Full classes all day for that one. Big effort on that 3rd round across the board. Going to challenge those pull’s tomorrow have fun.

A) 3 Min Row/Assault then every :20 sec for 3 min ring rows/Goblet Squat/lateral box step up then 1 min jog

B) Every 1:30 x 10 Sets

Power Snatch+Overhead Squat+Overhead Squat

“Fitness”

1st-30 Sec Tempo Ring Rows (4 sec)

2nd-Single Arm OH Walking Lunge (15 sec each arm)

3rd-30 Sec Assault

C) “The Beagle”

6 Min AMRAP

30 Double Unders

15 Power Snatch 75/55

5 Chest to Bar Pull-ups

1 Min Rest

2 Min Sit-ups

1 Min Rest

6 Min AMRAP

30 Double Unders

15 Power Snatch 75/55

5 Chest to Bar Pull-ups