Big energy in the box tonight.  The 6pm was 18 deep getting after that WOD.  Some great number’s on the board, Ally D and Scott P both going 6+ rounds.  Squats looking good too.  See you guys tomorrow

A) 3 Min Assault/Row

Every :20 sec for 3 min

Wallfacing Handstand Hold

Supinated Bar Hang

Tempo Push Ups (4 Sec)

1 Min Jog

B) Every 2 Min x 7 Sets

2 Strict Press

“Fitness”

12 min EMOM

1st-12 Dumbell Strict Press

2nd-25 Sec Double Unders

3rd-35 Sec row @ 85%

C) “I Got Five On it”

5 Min AMRAP

12 Box Jump Up and Over 24/20

9 Hang Power Clean 115/75 (fitness use Dumbell)

6 Ring Dips

1 Min Rest

2 Min Max Effort Sit-Ups

1 Min Rest

5 Min AMRAP

12 Box Jump Up and Over 24/20

9 Hang Power Clean 115/75

6 Ring Dips

Post score for both AMRAP’s and total sit-ups