Haven’t gotten an update on tonight but some great Pr’s today.  Stephanie W with the 173# Clean and Jerk!!!!  Urban 290, Justin P 225, Chris 205, and Leah 93.  Great lifts guys.  Remember we have that 38 North X Mas party coming up Dec 16th.  Get out and get loose with us, you won’t regret 76% of what you do that night!  See you guys tomorrow.  If you want this WOD to get spicy make sure you are moving the sec that 20 sec time allotment start and DO NOT stop for the full 20 sec.  Partner up with someone your height and make a POD with your own set of DB And Assault so transition times are quick!

A) Coaches Choice

B) Every 2 min x 8 sets

2 Touch N’ GO Power Snatch+2 Hang Full Snatches (start around 60% of 1RM Power Snatch and make small increases or stay at a weight you are comfortable at)

C) “The Thorne”

8 Rounds

20 Sec Wallball’s 20/14

10 Sec Rest

20 Sec Dumbell Power Cleans 50/35

10 Sec Rest

20 Sec Assault for Cal

10 Sec Rest

Running total