REmember Yoga this Thurs at 7pm, and we will be meeting up cheering on athletes at 6pm then heading out for a couple drinks Friday night. A big shout out to newcomer jason S who made some big strides tonight on the OHS and Snatch. See you guys tomorrow!

A) 3 Min Row Assault then every :20 sec for 3 min lateral box step up/Russian Kettle/inch worms then 1 min jog

B) Every 1:30 x 10 sets

Halt Clean Dead+Clean Pull(no bend in arms & drop rep)+Power Clean +Power Clean


12 Min EMOM

1st-10 Dumbell Power Clean

2nd-25 Sec Step ups

2rd-30 Sec Row

C) “The Elixir”

13 Min AMRAP

30 Double Under’s

15 Sit Ups

5 Power Clean 165/113

****@o:oo, 4:00, 8:00 complete 15 Burpee’s