Squats were heavy and looked good. You guys are going to kill that re-test in a couple weeks. Rolling into tomorrow with some cleans!

A) 3 min row/assault then every :20 sec for 3 min bear crawl/wallfacing HS Hold/Hollow Swings then 1min jog

B) 10 Min EMOM

1 Power Clean and Jerk

“Fitness”

10 min EMOM

1st-5 hang DB Power Clean and Overhead

2nd-30 Sec Row

C) “The Hoagie”

6 Min AMRAP

7 Hang Power Clean 115/75

14 Sit-ups

28 Double Under’s

3 Min Rest

6 Min AMRAP

7 Shoulder to Overhead 115/75

14 Sit Ups

28 Double Unders