A) 2 Rounds

1 Min Row

1 Min 30 sec Shoulder taps/30 sec Tempo Push Ups

1 Min Inch Worms

B) 10 Min EMOM

1st-2 Push Jerk (Fitness complete 8 DB Push Press)

2nd-Hard 15 sec Row

C) “The Nickel”

5 Min to complete

500/435m Row

20 Shoulder to Overhead 95/65

AMRAP Burpees

2 Min Rest

5 Min to Complete

500/435m Row

20 Medball Cleans 20/14

AMRAP Box Jump up and Over 24/20

2 Min Rest

5 Min to complete

500/435m Row

20 Shoulder to Overhead 95/65

AMRAP Burpees