A) 2 Rounds

1 Min Row

1 Min 30 sec Russian Swings/30 sec Strait Arm Plank

1 Min Tempo Lunge with Twist

B) 10 Min EMOM

1st-2 Back Squat

2nd-15 Sec Hard Row

C) “The Last Supper”

5 Min AMRAP

9 Burpee’s

6 Power Snatch 95/65

3/each leg Front Rack Barbell Lunge 95/65

2 Min Rest

5 Min to Row 1000/870 then

AMRAP Double Unders

2 Min Rest

5 Min AMRAP

9 Burpee’s

6 Power Clean & Jerk 95/65

3 Back Squats 95/65 (Rotate to back position)