A) 2 Rounds

1 Min Lunge W/ Twist

1 Min Slow Burpee

1 Min Tempo Air Squat

B) Every 2 Min x 7 Sets

1 1&1/4 Front Squat+1 Tempo Front Squat (4 sec)+1 Front Squat

“Fitness”

12 Min EMOM

1st-10 Dumbell Front Squats

2nd-30 sec Assault

C) “CrossFit Open WOD 11.1”

10 Min AMRAP

30 Double Unders

15 Power Snatch 75/55 (please don’t drop bar with 10’s on it)