Quick one tonight, see you guys tomorrow!

A) 3 Min Row/Assault then every :20 sec for 3 min kettlebell thruster/walking lunge/hollow swing then 1 min jog

B) 12 Min EMOM

1st-5 Tempo Dumbell Bulgarian Split Squats (4 sec Right)

2nd-5 Tempo Ring Rows (5 sec)

3rd-5 Tempo Dumbell Bulgarian Split Squats (4 sec Left)

4th-5 Tempo Ring Rows (5 sec)

C) “The Wrong Turn”

8 Min to Complete

1000/850 Row

26 Alt Single Arm Dumbell Clean & Jerk 50/35

AMRAP Burpee’s to 6″

4 Min Rest

8 Min to Complete

50/35 Cal Assault

36 Alt Dumbell Snatch 50/35

AMRAP Box Jump up and Over 24/20