Some strong squatting and effort on all that work today. Got a couple fun ones coming at you tomorrow and a summer chest blaster to start!

A) 3 Min row/assault then every :20 sec for 3 min Handstand hold/hollow swing/Supinated bar hang then 1 min jog

B) 10 Min EMOM

1st-25 Sec Dumbell Bench Press

2nd-20 Sec Tempo Push Ups (3 sec)

C) “The 8 Ball”

8 Min AMRAP

15 Wallballs 20/14

10/8 Cal Row

5 lateral Bupree over the rower

4 Min Rest

8 Min AMRAP

15 Kettlebell swings 53/35

10/7 Cal Assault

5 Dumbell Reverse Lunge (5 in a row on right then 5 on left) 45/30