A) 2 Rounds

1 Min Slow Assault

1 Min Hollow Swings (one Break)

1 Min 30 Sec Sumo Squat Hold 30 sec Mountain Climbers

B) 9 Min EMOM

1st-20 sec Hollow Rocks

2nd-30 sec Sit-ups

3rd-40 Sec Plank

C) “The Stubbed Toe”

20 Min AMRAP

21/15 Cal Assault

15 Toes 2 bar

9 Burpee Dumbell Step Up and Over 45/30 (20/16″ box)

@ 0/5/10/15 Min Complete 16 Medball Cleans 20/14