wuixk one tonight see you guys tomorrow!

A) 3 min row/assault

every :20 sec for 3 min

inch worm

tempo push ups

Walking lunges

1 min jog

B) 7 min to establish a heavy double weighted push up

C) 6 min EMOM

1st- 30 seconds tempo single leg DB deadlift (4 sec) Left

2nd-right

D) “The 151 Floater”

17 min AMRAP

35 Kettlebell Swings

18/13 cal assault

35 overhead Walking Lunge 45/25

20/17 cal Row

35 toes 2 Bar

18/13 Cal Assault

35 Jumping Barbell Back Squat 44/33(fitness air squat)

20/17 Cal Row