Wondering if we had anyone get through today WOD in the PM’s? I saw a couple athletes almost get though with Bar Mu this morning. Keeping it rolling tomorrow with some Motor work. See you guys bright and early tomorrow.
A) 3 min Row/Assault then Every :20 sec for three min bear Crawl/Hollow Swing/Sit-ups then 1 min jog
B) 7 Min Handstand Walk Technique if you have Walks complete 7 min EMOM of 10-20 sec Handstand Walk work
C) “The Love Shack”
8 Min to Complete
70/60 Cal Row
30 Alt Dumbell Step up’s to 20″ 50/35
AMRAP Double Unders
4 Min Rest
8 Min to Complete
52/36 Cal Assault
30 Kettlebell Swings
AMRAP Push-ups