Wondering if we had anyone get through today WOD in the PM’s? I saw a couple athletes almost get though with Bar Mu this morning. Keeping it rolling tomorrow with some Motor work. See you guys bright and early tomorrow.

A) 3 min Row/Assault then Every :20 sec for three min bear Crawl/Hollow Swing/Sit-ups then 1 min jog

B) 7 Min Handstand Walk Technique if you have Walks complete 7 min EMOM of 10-20 sec Handstand Walk work

C) “The Love Shack”

8 Min to Complete

70/60 Cal Row

30 Alt Dumbell Step up’s to 20″ 50/35

AMRAP Double Unders

4 Min Rest

8 Min to Complete

52/36 Cal Assault

30 Kettlebell Swings

AMRAP Push-ups