Happy B Day to 38 North!  I can’t believe it has been 6 years.  I remember that first day like it was last Tuesday.  We had just over 20 athletes when we opened our doors, many of which are still a part of this community today.  I remember how nervous I was the first week.  The first WOD was “Baseline”, and athletes were smoked.  Tomorrow’s WOD is quite a bit different from our first.  This community has come along way.  There has been an evolution of our athletes and community along the way.  One thing I have realized, and spoke about with Coach Danny the other night, is that nothing that has any worth stays the same forever.  If you look at any good relationship you have ever held dear the only thing that is a constant within that relationship is change.  It is the ability to evolve together that makes any good relationship a great one.  As I have been one of the constants in this community from day one I can say with confidence that your ability to evolve together over these last 6 years has been astonishing.  Whether you walked through the doors on day one or or day 2,190 there is a feeling within the walls of this community that has always been present.  That feeling is founded in the energy and welcoming nature of each of the athletes that has graced our mats over the years.  I have been honored to be a part of each and every one of your lives over this time period.  Thank you to all who continue to walk through our doors each day and to the coaches that continue to pour their energy and passion into every athlete that attends their classes.  Happy 6th B Day 38 North!  Also happy b Day to Jeffery Ann and Laura C both of which I will blog on tomorrow.

A) Coaches Choice

B) 6 Min EMOM

1st-45 Sec Side Plank (Right) add weight if needed

2nd-45 Sec Side Plank (Left) add weight if needed

3rd-45 Sec Plank add weight if needed

C) “The Sticky Bun”

5 Rounds

15 Sec Toes 2 Bar

15 Sec Rest

15 Sec Air Squats

15 Sec Rest

Rest 2 Min after last round

4 Rounds

30 Sec Kettlebell Swings

30 Sec Walk/rest

30 Sec Double Unders

30 Sec Walk/rest

Rest 3 min After last round

3 Rounds

60 Sec Clean and Overhead 135/95 (drop each rep)

60 Sec Walk/rest

60 Sec Box Jump up and over 24/20

60 Sec Rest

Your score for each movement is the lowest total from that portion of the WOD.  SO if you get 7/6/7/8/9 Toes 2 Bar on the first portion then your T2B score is 6.  So the each name should have a score like this on the board

Joe 6 T2B/11 Air Squats/16 KB swings/10 C&J/20 Box Jumps

There will be no score for DU