Some good clean work and improvement on the clean by Forrest G, Suzanne, Josiah, and Brennan at the 9:30am today. Some good effort on all 3 AMRAP’s too. Got a fun chipper coming at you tomorrow, get back to that row!

A) 3 Min Row/Assault then every :20 sec for 3 min tempo push up/Ring Rows/Hollow Swings then 1 min jog

B) 12 Min EMOM

1st- 30 sec Tempo Dumbell Bench Press

2nd-30 Sec Tempo Barbell Curl

3rd-30 Sec Assault @80%

C) “The Dorito”

15 Min AMRAP

60/48 Cal Row

50 Wallball’s 20/14

40 Alt Dumbell Power Snatch 50/35

30 Jumping Barbell Back Squats 45/33

20 Sit-ups

10 Burpee Bar Muscle Ups (Scale to 15 Burpee Pull-ups)