A) 2 Rounds

1 Min Plank Shoulder taps (one rest in middle)

1 Min 30 sec Hollow Swings/ 30 sec Supinated bar hang

1 Min Alt Lunges

B) 12 Min EMOM

1st-1 Turkish Get Up (Right)

2nd-1 Turkish Get Up (Left)

3rd-25 Sec Alt Pistols

C) “The Purple Drank”

8 Min to Complete

1000/875 Row

35 Wallballs

AMRAP Toes 2 Bar

3 Min Rest

8 Min to Complete

1000/875 Row

35 Medball Clean’s 20/14

AMRAP HSPU or DB Seated Press