Fast one tonight and even faster WOD’s tomorrow. WOD’s meant to be unbroken although some will break on T2B. Transition fast!

A) 3 Min Row/Assault then 1 min DU/1 min Ring Rows/1 min Lunges then 1 min Jog

B) 12 Min EMOM

1st-10 Alt DB Bulgarian Split Squat (5/leg)

2nd-12 Sec Assault Sprint

C) “The Coconut”

2 Rounds

4 Min AMRAP

12 Alt Dumbell Snatch 50/35

9 Box Jump up and over 24/20

6 Handstand Push Up (Scale to DB Strict)

1 Min Rest

4 Min AMRAP

12 Air Squat

9 Toes 2 Bar

6 Dumbell Power Clean 45/30

1 Min Rest