Man this stay at home thing is way tougher with shitty weather. We need that sun back. Looks like it will start worming at end of weekend. I hope you guys are moving each day!

A) Choose your own warm up of 5-6 min

B) 10 Min EMOM

1st-4 Tempo Goblet Squats (7 full sec)

2nd-25 sec Double DB Overhead hold and walk

C) “7 & 7”

7 Min AMRAP

15 Wallball’s

10 Dumbell Deadlifts

5 Plank Alt Dumbell Single Arm Row’s (like bottom of manmaker)

3 Min Rest

7 Min AMRAP

15 Wallballs

10 SIngle Arm DB Hang Power Clean (5/arm in a row)

5 Plank Alt Dumbell Single Arm Row’s (like bottom of manmaker)